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The Gut-Brain Axis – Where your big brain meets...
We often hear the phrase "the gut is the second brain", but what exactly does that mean? While many of us can admit to thinking with our stomachs occasionally, the...
The Gut-Brain Axis – Where your big brain meets...
We often hear the phrase "the gut is the second brain", but what exactly does that mean? While many of us can admit to thinking with our stomachs occasionally, the...
Do probiotics help IBS?
A guide to managing medically diagnosed irritable bowel syndrome Many of us complain from time to time, but those with a medical diagnosis of irritable bowel syndrome (MD-IBS) experience...
Do probiotics help IBS?
A guide to managing medically diagnosed irritable bowel syndrome Many of us complain from time to time, but those with a medical diagnosis of irritable bowel syndrome (MD-IBS) experience...
CONSIDERING A LOW FODMAP DIET?
A BEGINNER’S GUIDE TO GOING FODMAP-FRIENDLY One of the most effective ways we can actually improve our health is through diet, but changing your diet is one thing and knowing which...
CONSIDERING A LOW FODMAP DIET?
A BEGINNER’S GUIDE TO GOING FODMAP-FRIENDLY One of the most effective ways we can actually improve our health is through diet, but changing your diet is one thing and knowing which...
Ageing well with a healthy microbiome
As we age, so does our microbiome. Taking care of your microbiome throughout your life can play a key role in supporting health and longevity, and the best part is,...
Ageing well with a healthy microbiome
As we age, so does our microbiome. Taking care of your microbiome throughout your life can play a key role in supporting health and longevity, and the best part is,...
Easy pregnancy recipes
A woman’s body needs to be nourished throughout pregnancy with a fabulous diet of bountiful healthy foods. Most of the immune system is located in the gut. Therefore, one way...
Easy pregnancy recipes
A woman’s body needs to be nourished throughout pregnancy with a fabulous diet of bountiful healthy foods. Most of the immune system is located in the gut. Therefore, one way...
Top 9 tips to help reduce colds in kids
Did your child have a lot of colds last winter? Here are some simple strategies to help reduce the amount of colds they have this year. In a nutshell, cold...
Top 9 tips to help reduce colds in kids
Did your child have a lot of colds last winter? Here are some simple strategies to help reduce the amount of colds they have this year. In a nutshell, cold...